Less Sleep, Weight Up

Less Sleep, Weight Up
                       
 Many people underestimate the benefits of sleep for health. In fact, lack of sleep can cause a variety of effects, one of which makes weight gain. New research published in the journal Cell shows, the negative effects of irregular sleep patterns can be detected at the lowest level of our biological system, in every bacterial body. Sleep patterns and eating patterns are unstable will lead to negative metabolic changes in intestinal bacteria. These changes relate to the degree of obesity, cancer, heart disease, diabetes, and susceptibility to infection. Previous studies also showed that the pattern of sleep and irregular eating can cause weight gain. A study published in The International Journal of Obesity found that mice that were fed during the day (the hours they usually sleep) body weight more than doubled as body weight of rats that were given the same diet during the time they wake up naturally. Lack of sleep can also cause fluctuations in hormones that can make it almost impossible to lose someone badan.Penelitian conducted at Stanford University showed that sleeping less than 7.7 hours a night creates an imbalance in the hormones that regulate appetite and satiety, so you feel hungry all time but the food is edible does not satisfy you. The third study showed the effect of the ravages of sleeping and eating patterns are irregular. Working the night shift or air travel may often disrupt our routine, but more often we create own conditions. For example, by waking up late watching television, eating too late, or at the screen of the gadget in the hours we should break tidur.Mendapatkan • Prepare early. Get ready for a long nap before my breaks will ensure that once you stay drowsiness come into bed and closed his eyes. Conversely, if you are new to wash up or make sure the door was locked after getting sleepy eyes, it could be refreshed when you actually get into bed. • Turn off your computer an hour before bed. Playing komouter in his spare time late at night actually a sleep killer. Keseruan roam in cyberspace instead of wasting time of rest you need. The bright light of the screen gadget can disrupt your circadian rhythm, which leads to a restless sleep. • Stop eating from 20:30. Eating at night is a strategy to stay awake. If you close the kitchen after dinner, you'll feel ready to sleep early and slept better (because you will not digest all that food). You will wake up because it's really hungry for breakfast and prepare a healthy diet for the whole day. • Start the morning with a time of preparation the night before. Prepare what you will bring tomorrow night before. Whatever you managed to do at night time will accelerate the activity tomorrow and allow you to rest easier and longer. • Do not check your phone for a chat before bedtime. You may read something that is disturbing, and if answered, you will find yourself awake after successfully sending. Unless something important, just ignore incoming messages to cell phones Anda.Kunci for better, more regular sleep habits are re-engineering of your evening. Choose two of a small solution above (or come up with their own), practiced faithfully for four weeks, and you will soon find a new routine naturally lead to more regular sleep. (Eva Erviana)


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Cara Menurunkan Berat Badan Berlebih

Cara Menurunkan Berat Badan Berlebih

Chiropractor Bethlehem PA | Kembali Sakit Pengobatan untuk Semua Usia.

Usia, jenis kelamin, jenis sakit punggung, dan diagnosis tertentu semua akan mempengaruhi bagaimana Anda pergi tentang mengobati sakit punggung Anda. Jika rasa sakit menjengkelkan tapi tidak parah, Anda dapat mencoba beberapa rumah dan kantor perubahan lingkungan dan produk. Namun, jika sakit parah, maka Anda dapat mencoba lebih menghilangkan rasa sakit produk.

 Berikut adalah berbagai produk kembali dan deskripsi tentang bagaimana mereka bekerja.

 Untuk mereka yang di bawah 35 dengan nyeri punggung bawah:

 obat -

 Untuk pasien yang berada di bawah 35, perhatian utama adalah perawatan yang tidak mempengaruhi keseimbangan hormonal. Selain itu, wanita yang sedang hamil atau berpikir untuk menjadi hamil harus menjauhi obat yang belum disetujui untuk penggunaan ibu hamil.

 Mirip dengan menghindari obat-obatan saat hamil, banyak orang (pria dan wanita) akan ingin menghindari aspirin dan meloxicum. Obat-obat ini telah dikaitkan dengan produksi asam, yang dapat menyebabkan radang perut.

 Olahraga -

 Latihan sering dianjurkan dan bisa sangat membantu untuk kedua mencegah dan mengobati sakit punggung. Pasien dapat menemukan berbagai DVD dan tips online untuk membantu mengobati sakit punggung. Selain itu, wanita hamil dapat menemukan DVD yang dirancang untuk kebutuhan unik dari kehamilan.

 Bagi mereka 35 dan lebih tua:

 obat -

 Setelah usia 35, obat yang mempengaruhi hormon yang tidak banyak perhatian. Namun, banyak orang mengambil aspirin dosis rendah secara teratur untuk mencegah serangan jantung. Jika hal ini terjadi, aspirin hanya harus diambil untuk nyeri punggung bawah bimbingan langsung dari dokter.

 Olahraga -

 Latihan DVD masih pendekatan yang baik bagi mereka lebih 35. Namun, jika Anda menderita osteoporosis, maka pertimbangan cermat harus digunakan ketika memilih sebuah video latihan. Jika tulang lunak, maka Anda harus berhati-hati melakukan latihan apapun dan harus berkonsultasi dengan dokter memenuhi syarat atau ahli terapi fisik pertama.

 Mengambil Vitamin D untuk segala usia -

 Suplemen vitamin D sering diberikan dalam bentuk pil. Anda dapat menemukannya di toko-toko dan apotek, meskipun dokter mungkin meresepkan dosis resep dalam kasus yang jarang terjadi itu diperlukan. Tentu saja, sumber terbaik dari vitamin D adalah melalui makanan. Ikan dan hati memiliki jumlah vitamin D tinggi. Sumber alam lainnya dari vitamin D adalah dari matahari. Banyak orang yang tinggal di iklim gelap sering menunjukkan kekurangan vitamin D. Cukup pergi ke luar selama beberapa menit sehari dapat membantu.

 Korektif Perangkat untuk segala usia -

 Kembali kawat gigi, kawat gigi leher, dan sepatu ortopedi telah semua terbukti membantu dengan nyeri punggung. Produk-produk ini dirancang untuk menjaga otot-otot selaras. Memakai mereka selama hari dapat membantu mereka yang menderita cedera otot untuk merasa lebih baik. Hal ini tidak untuk digunakan jangka panjang. Selain itu, sering dicadangkan untuk sakit parah atau kronis.

 Ketika Back Pain Produk yang Tidak Cukup -

 Kadang-kadang, Anda perlu lebih dari suplemen, olahraga dan perangkat korektif. Kadang-kadang, dibutuhkan seorang profesional untuk meluruskan kembali kembali untuk mengurangi rasa sakit. Jika sakit punggung Anda adalah baik kronis atau telah berlangsung lebih dari tiga hari, maka Anda perlu mencari bantuan profesional.

 Sebuah chiropractor yang mengkhususkan diri dalam Progressive Rehab adalah di mana Anda ingin mengubah. Mereka bekerja dengan tim kembali sakit untuk mendapatkan Anda kembali ke diri lama Anda dengan menggabungkan perawatan chiropractic, terapi pijat, terapi fisik dan konseling gizi.

menurunkan berat badan

Frustrated because Difficult Add Weight - Compass.

Frustrated because Difficult Add Weight - Compass.                        
QUESTION: Doc, I was 20 years old with a height of 163 cm and my weight is 42 kg. I included the skinny dock. I have eaten a lot of the advice of a doctor in another post. But my body is still not contained. I've also been exercising but still not gain weight. Is my absorption in the intestine does not work optimally? How can I consume foods that can be absorbed by both appropriate portions of my meal. (Candles, Metro Lampung) ANSWER: Dear ananda Candles in Metro LampungTerima you for standing read my previous article. When analyzed from the data attached, ananda is included in the criteria of body weight (BW) less (BMI 15.8 kg / m2). Less weight would give unfavorable repercussions also for health such as susceptible to infectious diseases, menstrual disorders, osteoporosis risk is higher, susceptible to asthma, scoliosis, emotional disorders, digestive disorders, etc. There are some things that cause weight gain did not increase: 1. Factors keturunan2. A chronic disease that affects the absorption and metabolism, such as hipertiroidi, malignant disease, AIDS, kidney disease, IBD (inflammatory bowel disease) 3. Psychiatric disorders 4. Inadequate intake of energy and nutrients with regard to scarcity of resources, emotional stress, allergies variety of food and style BB hidupUntuk treat conditions less, of course, by increasing the intake resulting in a positive balance between food intake and energy expenditure body. As is known, increases BB BB in those who have less, as difficult to derive BB in those who were obese. But ananda do not be discouraged, because there are many things to do: 1. Consumption of food according to the needs of the body coupled with a 500 kcal / day to help improve the BB ½ kg per week. To ananda can be administered as much as 2350 kcal / day. As examples of the menu is as follows: • Breakfast: low-fat milk 1 cup + bread sandwich two pieces (bread + cheese + eggs + vegetables) • Snack in the morning: cake risoles 1 + cake Soes 1 • Lunch: rice 200 gr + cooked meats tomatoes 100 gr + pepes out 50 ounces + soups mushroom ragout 100 g + oranges 50 gr • Snack afternoon: pureed green beans 1 cup • Dinner: rice 150 gr + fish teriyaki 100 gr + tempeh curry sauce 50 gr + sup 3 types vegetables apples 100 gr + 50 gr • Snack night: low-fat milk 1 cup + 2 keping2 krackers. Choose the type of food that is not too fatty. Suggested fat is only about 25- 30% of total calories and precedence of this type of omega 3, 6 and 9. Likewise, the sugars like those found in soft drinks, keripik- chips, candy, dll3. Feeding schedule should be divided into 6x Award, with 3x the main meal (breakfast, lunch and dinner) with 3x snack, meal intervals which should be no more than 4 hours. Snack at night before bedtime should still be consumed, because bedtime levels of growth hormone are in tertinggi.4. Limit drinking more water and soft drinks at meals, to prevent a quick taste kenyang.5. Avoid cigarettes, alcohol and drugs terlarang.6. Sufficient rest and sleep around 6-8 hours sehari.7. Do some weight training every two days, limit exercise is aerobic (such as a treadmill, cycling, jogging, etc.) 8. Perform stress management and relaksasi.9. Avoid the use of supplements that are not useful include anada steroid.Silahkan try, if they failed to give results, it would be nice if anada consult the nearest family doctor to rule out any abnormalities or other metabolic chronic diseases.

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